Health & Fitness

New Beginnings Physical Therapy | Second Chances for Those Who Need...

New Beginnings Physical Therapy, at 1015 Hope Street, Suite F, in South Pasadena, is one of those few businesses in Southern California that have been...

South Pas Fitness | New Gym Opens Outdoors Saturday

South Pas Fitness, is pleased to announce that SPF Outdoors will be opening on Saturday, September 26th at 8am! SouthPasFitness.com What you need to know: Services Offered: ...

COVID WEIGHT | A MUST SEE: META NUTRITION

At this point during the Coronavirus pandemic, some five months-in or so, many are finding a daily major challenge: "What to eat?" In the South...

Red Hen Press Poetry Hour: The Poetics of Climate Change |...

The Broad Stage in Santa Monica and esteemed local publisher Red Hen Press return with an enhanced and compelling series, moderated by award-winning actor...

Optometric Health | The Truth About Blue Light and Computer Use

By Cindy P. Wang, OD, FAAO, South Pasadena Optometric Group With many of us working from home these days and students and children spending more...

Rose Bowl Loop Now Open to Public

Jogging, walking and cycling reopened Wednesday for those looking to take a lap around the Rose Bowl in Pasadena. Many had questioned Pasadena officials via...

Air Quality Advisory | Unhealthy for Sensitive Individuals in Parts of...

MEDIA RELEASE:  According to the South Coast Air Quality Management District (AQMD) forecast, air quality will be unhealthy for sensitive individuals today, Monday May 11, in the...

You Really Are More Powerful Than You Think | Colette Whitaker,...

If you take an early morning walk in South Pasadena like I do, your senses are rewarded daily with the sweet scents of jasmine...

City Launches Virtual Recreation Program | A Solution to Stir-Crazy Syndrome

The City of South Pasadena has got your back, recognizing thousands of residents are cooped up in their residences following the “Safer at Home”...

New Clean Air App | Breath Easier, Courtesy of the AQMD

South Pasadena residents can breath easier knowing an app is available that monitors air quality. The South Coast Air Quality Management District (SCAQMD) has released a unique...

TIGER RUN 2019 | 22 Years of Running Through South Pasadena...

A morning rain at the outset of Saturday’s Tiger Run didn’t dampen the spirit of some 700 strong who wouldn’t let stormy skies get...

Citywide Bike Parking Plan Passes | Forging a Cycle-Friendly Environment

Bill Glazier and a city report contributed to this article South Pasadena City Council members Wednesday night awarded a construction contract to E.C. Construction Company,...

AMGEN Tour Cancelled | Looks to Relaunch in 2021

AEG, the world’s leading sports and live entertainment company, announced on Tuesday they will put the Amgen Tour of California race on hiatus for...

SIGN UP for TIGER RUN! | Registration for Annual Fundraiser Begins

A South Pasadena longtime tradition returns on Saturday, December 7, as South Pasadena High will host the Tiger Run 5K/10K Run/Walk, starting from the...

West Nile Virus Detected in San Gabriel Valley Mosquitoes

Mosquito activity in South Pasadena is on the rise, warn city officials, and there’s confirmation of the insects carrying West Nile Virus in the...

South Pasadena Resident Places 2nd in Long Beach Marathon | Mary...

Mary Akor turned in a solid performance Sunday, coming back to South Pasadena with a second place finish in the Long Beach Marathon. Akor trailed...

Cycling Through History | LA Explorer’s Club Hosts Film Location Tour

The Los Angeles Explorers Club will host their upcoming bicycle tour in the San Gabriel Valley this Sunday, July 28th, focusing the 14 mile...

Rep. Chu Introduces Bipartisan Nutrition CARE Act For Seniors with Eating...

On July 11 Rep. Judy Chu (CA-27) and Jackie Walorski (IN-02) introduced the Nutrition Counseling Aiding Recovery for Eating Disorders (CARE) Act to provide greater...

The Arroyo Seco: City’s Crown Jewel Highlighted

Highlighting its many activities, the City of South Pasadena has produced a new “Arroyo Seco Recreation Area” brochure packed with information. The idea behind the...

Get Out and Play! | A.C. Green Basketball Camp Registration Underway

He played an unequalled 1,192 straight games with the Los Angeles Lakers, Phoenix Suns, Dallas Mavericks and Miami Heat, earning the nickname “Iron Man”...

Invasive Mosquitoes Pose New Threat to South Pasadena

Mosquitoes -- one of the natural banes of our existence. We're all familiar with the tickle, the itch, the scratching, the pleasant outdoor evenings...

South Pasadena Golf Tournament | Rose Parade Funds Successfully Raised for...

John Vandercook says it’s always special when golfers come together to raise funds and create plenty of fun on the same day. That’s what the...

Summer’s Here! | Swim Lessons at SPHS

Now that Memorial Day is behind us, it’s unofficially summer. Forget that June 21 marks the official first day. After a cooler than usual May, residents...

South Pasadena Bites Back! | Mosquito Protection Workshop

The San Gabriel Valley Mosquito and Vector Control District invites residents to the “South Pasadena Bites Back” workshop on Tuesday, June 11 at 7...

Your Feet! Not All Shoes are Created Equal & Lucha’s Offers...

When it comes to taking care of ourselves, we tend to focus on the obvious. Am I eating well? Drinking enough water? How’s my...

626 Golden Streets | Mission to Mission Event a Success

A large turnout of outdoor enthusiasts enjoyed seven hours of fun Sunday as Metro presented the 626 Golden Streets Mission to Mission event along...

626 Golden Streets Returns | Take to the Streets With Your...

Sunday! The event, linking three cities, is slated from 9 to 4 p.m. on Sunday, May 19, is not only limited to cyclists, as participants...

Ronald McDonald House: Walk For Kids | Annual Event Aims to...

The Pasadena Ronald McDonald House is hosting its annual Walk for Kids on Sunday, April 7, from 8 a.m. to noon at Central Park...

LOS ANGELES MARATHON 2019 | Thousands of Runners Take to the...

They’re set to go after months of training in anticipation to Sunday’s 34th Los Angeles Marathon. It all starts at 6:30 a.m., as thousands of...

Lauren O’Connor Reviews The Book “Finally Full, Finally Slim”

Let’s face it; the science of anything can be boring, complicated and hard to digest - nutritional studies be not the exception. Just what...