Lauren O'Connor
Lauren O’Connor, MS, RDN, RYT is a Los Angeles based registered dietitian, yoga teacher and founder of Nutri Savvy Health. She authors her own blog, is a health writer, menu developer and nutritional consultant with articles and recipes in numerous publications including Food & Nutrition magazine, Shape, Redbook, Livestrong, AZCentral and DietsinReview.
Lauren O’Connor Reviews The Book “Finally Full, Finally Slim”
Let’s face it; the science of anything can be boring, complicated and hard to digest - nutritional studies be not the exception. Just what...
Homemade Berry Cheesecake | A Perfect Valentine Treat
Valentines Day is one of my favorite holidays. Not just because I’m a self-proclaimed sweet-tooth. I love any excuse to bake. Finding ways to...
Delicata and Slaw | A Mash-Up Made in Heaven
What I love about Delicata Squash is that you can actually eat the peel. When roasted with just a bit of olive oil and...
Refreshing Cucumber Melon Salad for Summer
Summer nights are meant for al fresco meals. This cucumber melon salad can offer a refreshing, satisfying end to your day. With crisp, cool...
Zucchini Ricotta Lemon Frittata
Spring is often described as a time for new beginnings. Think flowers blossoming, fresh and colorful, birds chirping, and endless fields of green. And...
Something Sweet for Valentine’s Day
Whether you’re craving something indulgent, an energizing treat or just something a little sweet, this basic Peanut Butter Chocolate Chip Oat cookie can be...
Rosemary-Infused Golden, Crisp Latkes
It's a simple recipe we enjoy every year at Hanukah! But that doesn't mean it always has to be the same. The basis is...
Prevent the Holiday Diet Trap (and enjoy your food instead)
Dieters beware! The dreaded holiday season is here and your pants are still a bit snug. Do you avoid the parties, put your blinders...
Have You Joined The Grain Conversation?
Did you know that California was a leading grain producer from 1860 to the late-1800’s? By 1890 it was the top wheat producer in...
Latest Food Trends – Lauren’s Top 5 FNCE Finds
If you’ve never heard of FNCE, it’s the annual Food and Nutrition Conference and Expo with over 300 vendors exhibiting the latest in food,...
Delicious Low Carb Pumpkin Pie
When it comes to the holidays, dessert takes center stage. Denying yourself isn’t much fun, and yet diving right in can become a lesson...
Healthy Holiday Treats Your Kids Will Eat!
With Halloween this month and Thanksgiving around the corner, we will be plunged into a world of holiday cheer. Eyes sparkle at a bounty...
Why I Let Them Play With Their Food
It’s Kids Eat Right month and as a registered dietitian and mommy of grade-schoolers, I’m delighted to share my tips for raising healthy eaters.
I...
Introducing Dietitian & Health Expert Lauren O’Connor
Lauren O’Connor is an LA-based Registered Dietitian and mother of twin girls.
She likes to keep things simple, tasty, fun and approachable because health and...
Healthy Snacking! High Protein Energy Bites You Can Make in a Jiffy
Dietitians agree that ‘healthy and homemade’ need not be laborious. And healthy can certainly taste like a treat! Check out these dietitian-approved Energy Bites...
