Health & Fitness

The American Red Cross is hosting a community blood drive on Friday, July 25, 2025, from 10:30 AM to 4:30 PM at the South...

Traveling for work or recreation can be a thrilling experience, offering opportunities for adventure and exploration. However, it can equally bring unforeseen challenges and...

Weekends are a treasure trove of relaxation, leisure, and, of course, a little bit of ME time. The daily rush of deadlines, meetings, and...

BY CHRIS BRAY | “Tell Me How This Ends” | on substack David Zweig is the writer who gave us the deeply researched 2023 story about...

Office environments may seem harmless at first glance. However, there are invisible threats that could be under our noses—they are known as pests. Regular pest...

After reading Chantal Donnelly’s book Settled: How to Find Calm in a Stress-Inducing World, seasoned trauma psychotherapist Heidi Pidcoke knew she had stumbled on...

The South Pasadena Senior Center is excited to announce the launch of a new class designed specifically for older adults. Gymnasium for the Mind...

Pasadena Public Health Alert News Release: Rabies Pasadena Public Health Department (PPHD) has received a report of a dead bat infected with rabies in Pasadena...

While its name might sound new to some, oh make that many, the game itself has been around for centuries, deeply rooted in a...

On a recent sunny winter day, local author Chantal Donnelly looks peaceful and energized as she recounts an “aha” moment several years ago. Donnelly studied...

About this insightful, fresh and actionable perspective on wellbeing and stress management by Chantal Donnelly, PT: "As a PT, I witnessed how stress impeded my...

During the past month, Advanced Sports Medicine students visited PE classes to demonstrate foam rolling and self-stretching exercises using a stretch strap. They also...

Santa arrived early, rolling along the historic Arroyo Seco Parkway, better known as the 110 Freeway, on bike, waving to his many onlookers, some...

In a car-free environment along a 7-mile stretch customarily reserved for motorists, thousands are expected to head to the 110 Arroyo Seco Parkway on...

Andrew and Peggy Cherng, co-founders and co-CEOs of Panda Express, are being called visionary philanthropists for what City of Hope calls a transformative gift...

The Pasadena Tournament of Roses® Foundation is excited to host the Second Annual Golf Classic presented by J.P. Morgan Private Bank on Friday, September...

News provided by SGVMVCD The San Gabriel Valley Mosquito & Vector Control District (SGVMVCD/District) reminds residents to prepare for mosquito season and prevent mosquito bites...

News provided by South Pasadena Police Department May is National Bicycle Safety Month and the South Pasadena Police Department is encouraging more people to get...

Ace Performance Training, a premier martial arts and athletic performance center in Southern California, is thrilled to announce an exclusive Brazilian Jiu-Jitsu and Grappling...

By Deborah Fox Wednesday mornings are the best day of the week, playing golf at our own Arroyo Seco Golf Course right here in South...

News provided by WCSP The Woman’s Club of South Pasadena is hosting a blood drive for Huntington Hospital January 25. The community is asked to...

Celebrating 45 years, the L.A. Chinatown Firecracker is one of the largest and oldest running races in the U.S. with its upcoming Lunar New...

Jose Zavala will tell you it takes the collaboration and involvement of a city, local agencies, and dozens of volunteers to keep events like...

Due to the rain on November 8, the Bike Bus Event has been moved to Tuesday, November 15. Starting in December, the Bike Bus...

News provided by WCSP Help the many patients served by Huntington Hospital in need of blood and plan to donate Friday, October 14 at the...

News provided by SPAS Local community organization South Pas Active Streets organized three "bike bus" rides to school on October 5th to Arroyo Vista and Marengo elementary...

Mosquitoes will continue to bite into pumpkin spice season as the official start to autumn begins September 22, advises the San Gabriel Valley Mosquito...

Michael Cacciotti has long been among those choosing to go green, recognizing the importance of maintaining a healthy natural environment is not only good...

News provided by South Pasadena Police Department May is National Bicycle Safety Month, and the South Pasadena Police Department reminds drivers to follow the speed...

No vehicles were allowed along a 5-mile stretch in the San Gabriel Valley Sunday, paving the way for thousands to go the distance or...