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About this insightful, fresh and actionable perspective on wellbeing and stress management by Chantal Donnelly, PT:
“As a PT, I witnessed how stress impeded my patients’ recovery. I could help them unwind their muscles, joints, and connective tissue, but life would wind it back up again.
In my own life, stress was whipping me around from hyper-vigilance to shut down and back again. For me, stress was a rollercoaster ride of fatigue, neck pain, as well as career stagnation and self-sabotaging behaviors.
My personal frustration in conjunction with my desire to be a more effective healer led me to study the science of stress.
I discovered that a settled nervous system lives in the body. Incorporating my anatomy and physiology education with the research on stress was a game changer. I began to communicate with my body and to teach others to do the same.”
In “SETTLED,” Physical Therapist Chantal Donnelly uncovers the different dimensions of daily stress management, providing a new and useful perspective to the commonly held belief that it’s solely a mental or emotional phenomenon.
Donnelly’s book is rich with personal stories, case analyses, scientific findings, and her professional insights. She presents practical, swift, and simple methods for achieving tranquility.
The book teaches how to effectively communicate with your own body, harnessing the positive aspects of stress and diminishing its detrimental impacts.
It’s a journey to rediscover the feelings of vitality, comfort, and connection.
Ideal for anyone battling overwhelm, seeking to enhance their health and relationships, or wishing to find peace amidst their achievements, this guide is a valuable resource.
Embrace a life free from the tumults of stress, and welcome a harmonious, balanced existence with “SETTLED.”
BOOK SIGNING EVENT AT VROMANS BOOKSTORE IN PASADENA
Sunday, January 28, 2024 – 4:00pm
Vroman’s Bookstore
695 E Colorado Blvd
Pasadena, CA 91101
