The following will be offered the week of March 9- March 15.
Friday, March 9, 10:30 a.m., “Range of Motion”: Range of motion plays a big part in ones life as one becomes older. Range of motion is affected by the health of tendons, ligaments and muscles surrounding joints. Did you know that one can exhibit great flexibility when adopting a healthy fitness routine? Learn more by attending presentation by Maxine Vo, Home Instead Senior Care.
Tuesday, March 13 4 p.m. Ballroom Dance – for the month of march the class will focus on the Waltz a popular dance with a long history dated back Germany and Austria. Cost per month $25 for walk-in fee of $7.
Wednesday, March 14 8:30 a.m.-10:30 a.m. – Blood Pressure and Glucose Screening offered by Huntington Hospital, walk ins welcome. Take advantage of this monthly service to keep your blood pressure in check and a watchful eye on your blood sugar.
Wednesday, March 14 10:30 a.m. – Chair Yoga offered at no charge to older adults thanks to Huntington Hospital. Class is limited on space, advanced sign up needed.
Thursdays, 9 a.m. -10:30 a.m. – Line Dance Class – Stay active and keep moving, learn line steps to popular music and stimulate the brain by remembering step patterns. Class offered weekly, cost per month $20.
Thursday now through April 12, 5—7:30 p.m.: VITA Tax Assistance – The tax assistance program offers help for persons who made $60,000 or less in 2017 and need assistance in preparing their tax returns. IRS-certified volunteers provide basic free income tax preparation with electronic filing. Appointments will begin at 5:30 pm; contact the Center to schedule yours before we run out of appointments.
Join us for lunch and meet new people the menu for this week is as follows: Friday March 9 Salmon with Dill Sauce, Monday March 12 Chicken Alfredo, Tuesday, March 13, Lentil Soup & Cuban Shredded Pork, Wednesday March 14 Meatloaf w/ Spinach, Thursday March 14 Chicken Cordon Blue and Friday March 16 St. Patrick’s luncheon with Corned Beef & Cabbage. Reservations are needed at least one day in advance.
For additional information or to learn how to become involved with the Center, we
can be reached at 626.403.7360. We look forward to seeing you.