September 20, 2020, 1:46 pm

Lauren O'Connor

Lauren O’Connor, MS, RDN, RYT is a Los Angeles based registered dietitian, yoga teacher and founder of Nutri Savvy Health. She authors her own blog, is a health writer, menu developer and nutritional consultant with articles and recipes in numerous publications including Food & Nutrition magazine, Shape, Redbook, Livestrong, AZCentral and DietsinReview.

Delicious Low Carb Pumpkin Pie

When it comes to the holidays, dessert takes center stage. Denying yourself isn’t much fun, and yet diving right in can become a lesson of gluttony.  And while you can enjoy a few bites...

Healthy Holiday Treats Your Kids Will Eat!

With Halloween this month and Thanksgiving around the corner, we will be plunged into a world of holiday cheer. Eyes sparkle at a bounty of sugar-laden treats. But we all know the less than...

Why I Let Them Play With Their Food

It’s Kids Eat Right month and as a registered dietitian and mommy of grade-schoolers, I’m delighted to share my tips for raising healthy eaters. I can’t believe how much my girls have grown. From helpless,...

Introducing Dietitian & Health Expert Lauren O’Connor

Lauren O’Connor is an LA-based Registered Dietitian and mother of twin girls. She likes to keep things simple, tasty, fun and approachable because health and fitness need not be a chore. We look forward joining...

Healthy Snacking! High Protein Energy Bites You Can Make in a Jiffy

Dietitians agree that ‘healthy and homemade’ need not be laborious. And healthy can certainly taste like a treat! Check out these dietitian-approved Energy Bites and see how tasty and convenient homemade snacks can be. Let’s...
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